Ready to feel good?

I will never wear flip-flops all-day! Although flip-flop sandals are the footwear of choice for some folks when the weather is warm enough, I wouldn't wear them all day long no more because they lack proper foot support. Over-gripping of the toes along with a lack of...

That's nice and all Barbara, but what's the best the best way to go about this? "What shall I do: massage or stretch to address muscle aches?   The first thing you have to do is determine the source of your soreness. Is it being caused by a general tightness of...